Mary

« | »

Img_1481
CrossFit Benchmark WOD -"Mary"
Max rounds in 20 minutes of:

  • 5 Handstand Pushups
  • 10 Single-Leg Squats (5 per leg)
  • 15 Pullups

Rob Miller, CrossFit Santa Cruz, demos "Mary" at CrossFit Flagstaff!

Img_1443
Img_1467
Img_1474_3
Img_1445
Img_1444
Img_1457
Img_1460

Nothing like handstand pushups to give you a good scalping!  Jeepers, Steve!
Img_1459
Img_1472
Img_1439
Img_1465

Speak Your Mind

*