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0125080950_3 CrossFit Benchmark WOD -"Mary"

Max Rounds in 20 minutes of:

Compare to October 2007.

Rob Miller, CrossFit Santa Cruz, demos "Mary" at CrossFit Flagstaff!


Is Your Workout Wasting Your Time? (courtesy

Damian Hirtz, owner of Revolution Defense and Fitness, a CrossFit affiliate in Minneapolis, was interviewed for this Health and Fitness article.

Did "Mary" waste your time, today, Crew?


  1. Katie,
    is that your hand?
    Holy %#@%….I guess thats the down side to being a superstar kipping athlete.
    but the plus side to being hardcore.

  2. Katie Lowe says:

    Two of those hands are mine!!

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