Marimba

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CrossFit WOD – IMG_4194
“Marimba”
Teams of 2
AMRAP in 20 minutes:
     30 Calorie Row
     40 Kettlebell Swings (M – 53 lb./W – 35 lb.)
     50 Abmat Sit-Ups
     60 Wall Balls (M – 20lb. to 10 foot target /W – 14 lb. to 9 foot target)

IMG_4195 IMG_4036Comp Squad – no partner

Strength WOD –
Find 3 Rep Max Push Jerk

 

 

 

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Zach was visiting from CrossFit OTW and Steven from Offshore CrossFit
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Dustin, Austin and Stephanie were all visiting from CrossFit Horsepower
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The classes started with a game of Hungry Hippos

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  1. […] Kelly, Marimba, Bear Complex , Suck It Up Sunday, or […]

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