March 31, 2014

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WOD:IMG_2398
4min rounds with 30 sec. rest
One team member works at all times
# of reps = points

Box Jumps -24″box
Ju-Jitsu Situps
Team Wall Ball (toss over pull up bar) -14lb
Row 10 meters= 1 pt.

IMG_2364 IMG_2370 IMG_2380 IMG_2383 IMG_2389 IMG_2393

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