March 26, 2014

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“Jack”IMG_1671
15:00 AMRAP
10 push presses
10 kettlebell swings
10 box jumps

Skill/Cool: Down 3x max Vertical Jump

 

IMG_1579 IMG_1585 IMG_1584 IMG_1587 IMG_1589 IMG_1588 IMG_1586 IMG_1623 IMG_1624 Brooke Vert. Jump Dana Vert Jump

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