March 14, 2014 – Hero WOD “JJ”

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CrossFit Hero WOD – “J.J.” 3:14 board

For time:

1 rep Squat Clean -185# M/130# W
10 Parallette Handstand Pushups
2 reps Squat Clean
9 Parallette Handstand Pushups
3 reps Squat Clean
8 Parallette Handstand Pushups
4 reps Squat Clean
7 Parallette Handstand Pushups
5 reps Squat Clean
6 Parallette Handstand Pushups
6 reps Squat Clean
5 Parallette Handstand Pushups
7 reps Squat Clean
4 Parallette Handstand Pushups
8 reps Squat Clean
3 Parallette Handstand Pushups
9 reps Squat Clean
2 Parallette Handstand Pushups
10 reps Squat Clean
1 Parallette Handstand Pushups

3:14 1 3:14 2 3:14 4 3:14 5 3:14 v1 3:14 v2 3:14 v3

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