March 12, 2014

« | »

CrossFit Hero WOD – “J.J.”3:12 board

1 rep Squat Clean -185# M/130# W
10 Parallette Handstand Pushups
2 reps Squat Clean
9 Parallette Handstand Pushups
3 reps Squat Clean
8 Parallette Handstand Pushups
4 reps Squat Clean
7 Parallette Handstand Pushups3:12
5 reps Squat Clean
6 Parallette Handstand Pushups
6 reps Squat Clean
5 Parallette Handstand Pushups
7 reps Squat Clean
4 Parallette Handstand Pushups
8 reps Squat Clean
3 Parallette Handstand Pushups
9 reps Squat Clean
2 Parallette Handstand Pushups
10 reps Squat Clean
1 Parallette Handstand Pushups

3:12 Whitney 3:12 hspu 3:12 V 3:12 Jillian

Speak Your Mind

*