Marathon Memorial – Boston Strong

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WOD –


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5 Rounds for Time :

  • 4 Squat Clean & Jerks -185 lb. M/125 lb. W
  • 15 Chest-to-Bar Pullups
  • 13 Burpee Lateral Jumps over Bar

after all 5 Rounds run 800m

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Today was Anthony's first WOD at CrossFit Flagstaff. Welcome to your new gym!

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