Man Makers and Dumbells for Mike Hull’s Birthday

« | »

Warm Up/Skill work 15 Man Makers  IMG_3649

WOD

5 Rounds for load of:

  • 5 DB Deadlift
  • 5 DB Hang Cleans
  • 5 DB Push Presses
  • 5 DB Squats

Increase the load each round. Rest as necessary between rounds.

Compare to Jan.2011 May 2010

CF video:Josh Everett 50-70-90-90-100lbs , Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f)

IMG_3585 IMG_3544 IMG_3577 IMG_3636 IMG_3548

IMG_3551 Mike Hulll 1 Mike Hull 2

HAPPY BIRTHDAY MIKE HULL!

Speak Your Mind

*