Makin’ Up With More “Girls”

« | »

IMG_9587
IMG_9568
IMG_9568


IMG_9568
IMG_9568
IMG_9568
IMG_9568

Why Deep Squats Are Good for You

“Squat Like You Mean It”

The ability to successfully perform a deep squat is a
fairly good indicator of one’s overall fitness level and movement
quality. Is it the end all, be all? Absolutely not, but it ranks right
up there.

Squatting, for all practical purposes, is a complex movement that
requires stability of the trunk and mobility of the extremities through
constantly changing tension and position.

Speak Your Mind

*