Make Up Thursday

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IMG_1933Tabata Squats
Muscle Ups and Rope Climbs

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Reminder: Core WOD Thursday at Noon and Sunday at 9am & Yoga with Tiana Thursdays at 6am
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David Bull got his first 3 Muscle Ups today!! Congratulations!!
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Joel’s Barbell Club keeps on going!!
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So Great to see Beth back in the gym rehabbing her knee!
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At what age do we lose our Natural Squat?

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