Make-Up Day, Volume Training and LRay’s Birthday

« | »

IMG_2009 IMG_2008 IMG_1969 IMG_1942 IMG_2004

Snatch and Ring Dips

IMG_2005 IMG_1987

Box Squats and a Triplet

IMG_1913IMG_1935

PROWLERS!

IMG_1932 IMG_1986 IMG_1931 Coffee, Water, Rep, Rest repeat on the min. for 20 Min. Who's 'station' is this for Volume Training? Katie or Ben? Hum?

IMG_5209   

 

IMG_5229
HAPPY BIRTHDAY LISA!!
We Miss You, hope your day was GREAT!

Speak Your Mind

*