Make Up Thursday

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CORE

21-18-15-12-9

Cal. ski erg

Med Ball GHD Sit-Ups 20/14

or

Alternative WOD

EMOM 32 mins

Min 1= 5 Power Snatch 135/95

Min 2= 15 Wallballs 20/14

Min 3= 2 Rope Climbs

Min 4= 20 Jump Lunges

                              

                            

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