Make up Thursday

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There is nothing quite as rewarding as being able to erase a number on your PR board and write a new one in! Andy is in a golf tournament this weekend and can’t squat with us on Friday so he re-tested today. He smashed his old pr by 27#!!! Hard work pays off!

Big Congrats is also in order for Young Athlete Michelle Morgan! Last night was her last work out with the YA Class. She is headed to Grand Canyon University to play on their Women’s Ice Hockey Team! Good luck Michelle!

Ruben and Mariah’s niece Cora recently joined the CFF Young Athletes Class and is loving it! Welcome to the CrossFit Flagstaff family Cora!


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