Make Up Thursday

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Choose one from each:
1. row, bike, or run 800m
2. row, bike, or run 800m

Foam roll, Dynamic Stretch, and Static stretch

Accessories:
2 Rounds – 4 Way Brace Holds

WOD: 3 Rounds
15 Hip Extensions
12 Med Ball GHD Sit Ups
9 Roman Candles
6 KB Russian Twist Each Way
2 Dumbbell Turkish Get Ups

 

 

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