Welcome to CrossFit Flagstaff Cory!
Julie Rocked the 95# Power Snatch today! It was a previous Max that she snatched 21 times in 5 minutes! Way to go Julie!
December 30th Friday night Fight Night AT THE … [Read More...]
December 30th Friday night Fight Night AT THE GYM! Lisa and Mike will be getting the fights on Pay Per View in the third space. Anyone is welcome to come on over and watch! Potluck at 7 pm, fights start at 8. See you then! December 31st Scott and Audrey are moving to the east […]