Make Up Sunday – Including the AC2 WODs!

« | »


IMG_7990 IMG_7988 IMG_8003

"Lauriel" For Time: (20 minute cap)
23 Deadlifts
23 Handstand Pushups
23 Back Squats
23 Burpees
23 Ground-to-Overhead

RX'D – 155# M/105# W, kipping allowed on HSPU
Scaled – 135# M/95# W, green/blue band combo assisted HSPU

For both RX and Scaled, no rack is used.

IMG_7991 IMG_8004 IMG_7992

Welcome to your first CFF class, Tish! Great to have you and Paul join us!

IMG_7989 IMG_7997 IMG_8006

"Last Athlete Standing"

Rx'd 105# M/75# W, 30" M/24" W, Scaled 95# M/65# W, 24" M/20" W

On the 1st minute, 1 Hang Power Snatch, 1 Box Jump
On the 2nd min, 2 HPS, 2 BJ
On the 3rd min, 3 HSP, 3 BJ
And so on, until the reps for the given minute can't be completed.

IMG_3966 IMG_1264

Happy Birthday to Coz, yesterday!!!


  1. liz!
    way to go.

Speak Your Mind