Make Up Sunday

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Core Workout

Warm Up:
Run 400m -Row 100m
Run 250m -Row 200m
Run 200m -Row 300m
Run 100m -Row 400m

Foam Roll, Dynamic Stretching, then Static Stretch

2 – 3 Rounds:
21 GD sit ups
18 Hip Extensions
15 Barbell Roll Outs #95/65
12 Single Arm Land Mines
9 Banded Good Mornings
6 Around the Worlds

Kickin butt for a little Sunday Funday!! Nice job everyone!!

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