Make Up Rainy Sunday

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Make up what you missed the last few days – or mobilize and socialize!

IMG_0007 IMG_0005 IMG_0001Always great to have visitors!  Thanks for coming in, Kirk and Stephanie from Mission CF (CA), and Joy from The Shipyard CF (OR)!

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Cool as cucumbers today!
Ben relishes his run in the pouring rain while David G cracks the code on his butterfly pullups and presses on through his heavy front squats for reps!


  1. Stephanie says:

    Thanks so much for having us! We had a great workout! It was so fun. Lisa and Lindsay were so great to give us both personalized attention with great tips for our “Diane “. See you next time we are in Flag!

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