Make Up and Some OPEN Tips!

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Thursday Make Up Day – make up a workout you missed, strengthen your core through the Core Development workout, or work on a skill you need some polishing on!


Kathleen is a strong new mama, squatting 85% of her 1RM Back Squat for 3 reps!!

Ryland has some rowing tips for tomorrow. Get LONG!


Great job to Katie and getting some Double Unders today!!

Strategy Tips for 17.4 tomorrow!

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