Make Up Thursday

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Make up what you missed this week.photo-41 IMG_9995

All Of 5 Minutes    

Brace, Breathe, Bounce 

Push Press/OHS/GHD

Virginia Box Jump

Virginia was practicing her rebounding box jumps after her WOD.

IMG_0032 IMG_9996IMG_0066Sarah Snatch

A little bit of an early pull on Sarah’s snatch, but what awesome improvements you’ve made woman! Do YOU need help on your OLY lifts? Don’t forget about the Oly Jam Session this Saturday from 2-5pm!

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