Make Up Sunday

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IMG_8415Lot’s of good stuff happening in the gym today!  Making up workouts missed from the past week, Strength Focus, Oly lifting, Double Under practice to prepare for the Open, CrossFit MOM workouts – making upcoming mom’s stronger!, and a little KING KONG to boot!

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TeamWORK happening with these 3!

IMG_8371 IMG_8372Double Dippin’!

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Strength Focus, CF Mom WOD, and Oly practice!
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David ran a test on going heavy and gymnastics in the great equalizer – King Kong – with an 8:45 time, Rx’d!

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