Make up a Masters Qualifier Day

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Masters Event #1 – 1 Rep Max CleanIMG_5699

Masters Event #4 -Pull Ups/Wall Ball

Masters Event #3 – Row-HSPU-DU

 

 

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Gilbert Just learned how to do kipping Pull-Ups a few days agao and he did 50 of them today in his WOD! Congrats Gilbert!!

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