Make it Rain

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Week 1 (round 2) Wendler Deadlift

65%x5 reps
75%x5 reps
85%x5+ reps

Then:

“Make it Rain”

For Time (each piece runs directly into the next):
21-15-9 – 200 M Run before each set, Kettlebell Swings
21-15-9 – Calorie Row, Burpees
21-15-9 – Medball Squat Cleans, 200 Meter Run after each set

 

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