Make It Go….UP!!

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Board
Board2CrossFit WOD

Up Ladder for 8 minutes:
  Power Clean155# M/105# W
  Front Squat
  Jerk
1,2,3,4…etc. of reps of each movement.

LanceScore is how many rounds you climb up to in 8 mins.

Strength Focus

Front Squat
10×1 On-the-Minute (85-90% 1RM across)

Zachandrachel
Zachandrachel
Zachandrachel
Zachandrachel

Thanks for visiting from CF Trifecta (San Diego), Glen!

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