Make Up Day and Open 16.1 Announced!

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REST DAY! Get ready for the Open workout tomorrow! But, if you missed a workout this week, come on in and make it up today. If not and you insist on coming in anyway, we have a great Core development workout for you!

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Gymnastics work on Monday with the Burpee Pullovers
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Front Squats for a max load on Tuesday – and some twinsey PINK ruling the house from Barbell Club!  Welcome to Andrew, visiting us from CF Del Mar (CA)!

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CORE Development on the “off day”.

16.1 – the first workout of the 2016 Games Open workouts was announced tonight and we had 3 visitors in the gym to throw down and get this workout under their belt!  STRONG work, Ladies!
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Laura from CrossFit Magna                                   Amanda from CF NOW
IMG_3654Steevie from Outcast CF

THE LIVE ANNOUNCEMENT – aired at CrossFit Flagstaff every Thursday evening at 6:00 pm!

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