Make Up and Core Sunday

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A relaxing day at CFF. Big thanks to those of you like Colleen who have been coming in and finding your 1-rep max snatch and clean & jerk. Those numbers are going to become very important soon and its better to have them now. If you missed max day please come in and test those out on a Thursday or Sunday. Its going to be a HOT upcoming week so hydrate and eat well through out the day to have a much better session in the gym. You cant control how hot its going to be but you can control how much you drink and eat to be prepared.

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