Make Up and Core Day Thursday

« | »

Core Work Out:

Warm Up:
Row 1000m

Foam Roll, Dynamic Stretch, and Static Stretch

3 Rounds:
15 Hip Extensions w/ Band
12 Medball Overs
9 Medball Slams Each Side
6 Skin the Cat
3 Kettle Bell Turkish Get Ups

 

 

 

 

 

 

Speak Your Mind

*