“Macho Man”

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“Macho Man”IMG_9921 IMG_9922
Every Minute On The Minute for as Long as Possible:
3 Power Cleans+
3 Front Squats+
3 Jerks
(185, 135#)

*If you complete 10 rounds, add one rep to each movement
for each additional minute. IMG_9923
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.

Compare to: July 2014, February 2013 December 2012

Strength Focus: Dynamic Deadlift w/ bands

6×2 @55-65% for speed

IMG_9885 IMG_9889 IMG_9896 IMG_9914 IMG_9905 IMG_9897 IMG_9899 IMG_9900IMG_9912 IMG_9920

 

 

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