“Lynne”

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CrossFit Benchmark WOD -"Lynne" (demo vid)
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5 Rounds for max reps of:

  • Bodyweight Bench Press
  • Pullups

CrossFit Instructional Videos:
Bench Press: Arch, Mark Rippetoe …[wmv][mov]
Bench Press Basic Setup, Mark Rippetoe…[wmv][mov]
Bench Press Body Position, Mark Rippetoe…[wmv][mov]
Bench Press: Feet, Mark Rippetoe …[wmv][mov]
Bench Press Levers, Mark Rippetoe…[wmv][mov]

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These are all great pullups with chin fully over the bar, no question.  Mike’s are especially notable, as he did a lot of butterfly kips, which often leave the viewer doubting if the chin is clearing the bar.  By bringing the chest to the bar, there leaves NO room for doubt about it’s full range of motion legitimacy.

Rob Wolf on the Butterfly Kip.

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