Luke

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CrossFit WODIMG_6892
“Luke”
400 Meter Run
     15 Clean and Jerks (155 lbs. /105 lbs.)
400 Meter Run
     30 Toes to Bar
400 Meter Run
     45 Wallballs (20 lbs. /14 lbs.)
400 Meter Run
     45 Kettlebell Swings (53 lbs. /35 lbs.)
400 Meter Run
     30 Ring Dips
400 Meter Run
     15 Weighted Lunge Steps (155 lbs. /105 lbs.)
400 Meter Run

IMG_6814 IMG_6850
IMG_6877 IMG_6874 IMG_6883 IMG_6878 IMG_6817 IMG_6857 IMG_6876 IMG_6859

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