Love Your Ball

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CrossFit WOD – IMG_7582
“Love Your Ball” (a Ben Jaffe Production)

Teams of 2 Complete:

800m Run – Overhead Carry (pass as necessary)
100 – Wall Ball
100 – Med Ball Situps (pass ball back and forth; ball must touch ground while reaching overhead)
100 – Chest Pass, 10 ft. apart
100 – Pass Around (standing back to back, twist, passing the ball to each other)
800m Run – Overhead Carry (pass as necessary)

*Medicine ball cannot touch ground from the time the workout starts, except during situps. 10 burpee penalty added to end of workout for each teammate every time it does.

Compare to: Nov 2013May 2011
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