« | »

6 Rounds:
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400 Meter Run

Strength Focus: All About the Butt

Weighted Hip Ext. 2 x15
2x 25′ Front Rack Walking Lunges
Single-Leg Foot and Shoulder-Elevated Hip Thrust 2×10 each legIMG_6214

Comp Squad:

Odd: 8 TTB + 8 Jerks, 155/105
Even: 8 Burpees + 8 unbroken Deads, 275/185


In the month of January our Skill Focus will be Strict Pull Ups. A lot of people have been asking about how to get their first pull up so we thought we would start off the new year by working that weakness. Whether you have many strict pull ups, 1 or 2 or none at all there will be skills and volume training for all ability levels each day in January!

IMG_6213 IMG_6212

Don’t forget that Strength Class on Friday night has moved to 5pm instead of 6.

Also our last class on Friday is 5:30-6:30pm.

IMG_6186 IMG_6189 IMG_6193 IMG_6203 IMG_6194



Speak Your Mind