Loaded Lunges, Dynamic Pushups, Wall Ball Situps

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CrossFit WOD:
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Complete 8 rounds for time:

  • 6 Front Rack Walking Lunges -185# M/130# W
  • 6 Dynamic Pushups
  • 12 Wall Ball Situps

*For walking lunges, 6 total lunge steps (3 RT/3 LT)


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Welcome to CrossFit Flagstaff, Kristen.


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