Little Rowing Michael

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Skill Test – H-Sit TestIMG_9139


WOD – "Little Rowing Michael"
   3 Rounds for Time of:
  • 250m Row
  • 25 Supermans (2 sec hold) 
  • 25 AbMat Situps 

Practice Handstands and Forward Rolls
  

Comments

  1. Great Work, Kids!! You are all making huge improvements on your form. You all did a wonderful job working on handstands and forward rolls. Keep up the GREAT work!!

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