Little Rowing Michael

« | »

Skill Test – H-Sit TestIMG_9139

WOD – "Little Rowing Michael"
   3 Rounds for Time of:
  • 250m Row
  • 25 Supermans (2 sec hold) 
  • 25 AbMat Situps 

Practice Handstands and Forward Rolls


  1. Great Work, Kids!! You are all making huge improvements on your form. You all did a wonderful job working on handstands and forward rolls. Keep up the GREAT work!!

Speak Your Mind