“Little Brothers”

« | »

Warmup:

     400m Run
     15 Super Slow Squats
     10 Pushups
      Hollow Rocks and Superman Rotations

Skill Test: Grip Test

WOD – "Little Brothers"IMG_9433
   2 Rounds for Time:
  • 20 Box Jumps
  • 10 Slam Ball 
  • 10 Burpees 
  • 20 Tuck Jumps 
  • 10 Slam Ball 
  • 10 Burpees 

Handstand Rollout Practice


IMG_9382 IMG_9387 IMG_9392 IMG_9389

Speak Your Mind

*