Lisa’s Food Log

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Ok, here's to keepin' things tight for a bit!  I'm about 11 blocks per day, 2x fat.

August 6

Breakfast:
1 eggs (1 block protein)
2 cups coffee w/cream (16 blocks fat)
Fage yogurt with 1/2 tsp. honey (1 block protein, 1 1/2 blocks carb, 4 blocks fat)

Late Lunch:
Macy's Restaurant
slice of quiche w/cheese, jalapenos, mushrooms -cut away almost all of the crust (3 blocks protein, 1 block carb)
Coffee w/cream -5 blocks fat

Dinner:
5 oz. chicken w/mushrooms, gorgonzola cheese, olive oil, roasted red peppers (5 blocks protein, 2 blocks carb, 3 blocks fat)
1/2 cup sweet potatoes (1 1/2 block carb)
1 oz. 85% dark chocolate (4 blocks fat)

Daily total:  10 blocks PRO, 6 blocks CHO, 32 blocks Fat (15 blocks Fat replaced 5 CHO, leaving me at 17 blocks Fat)

August 5

Breakfast:
1 1/2 cups coffee w/cream (11 blocks fat)

Lunch:
2 eggs, 1 oz. hard cheese (3 blocks protein)
7 cherries, 1/2 peach (1 1/2 blocks carb)
1 piece sprouted, whole grain toast w/cashew butter (1 1/2 blocks carb, 2 blocks fat)

Snack:
6 cashews (2 blocks fat)

Dinner:
Diablo Burger restaurant
Burger w/1 piece bacon, cheddar cheese, beets, and guacamole on bed of lettuce (6 blocks protein, 1 1/2 block carb, 5 blocks fat)
6 oz. red wine (1 1/2 blocks carb)

Snack:
6 cashews (2 blocks fat)

Daily total:  9 blocks PRO, 6 blocks CHO, 22 blocks Fat

Not really getting much exercise, so I'm fine to be low on carbs and replace it with fat.  Should cut back a bit on the fat too.  I'm going to try to take my coffee blacker.  No more 8-10 blocks every morning in just cream.

August 4

Breakfast:
2 cups Coffee w/cream (20 blocks fat)

Mid-afternoon Snack:
handful cashews, peanuts, raisins, 4 M&M's (10 blocks fat, 1 1/2 blocks carb)

Dinner:
Karma Restaurant -this is what I saved my calories/blocks for all day…NOT the best way to eat, but I did it today knowing we were ending our day here.
Edamame (3 blocks protein, 3 blocks carb)
Sashimi w/no rice (10 blocks protein)
Sushi roll w/beef and crab, another with Shrimp (3 blocks protein, 3 blocks carb) -tore off a lot of the rice

Daily total: 16 blocks PRO, 7 1/2 blocks CHO, 30 blocks Fat

Not the most balanced day, ate too much in quantity all at once at dinner, but good quality food.  Replaced 3 1/2 blocks carb with 10 1/2 blocks fat, leaving me at 19 1/2 blocks fat.

August 3

Breakfast:
1 sausages (1 1/2 blocks protein)
Mixed berries in plain Brown Cow, full fat yogurt (2 1/2 blocks carb, 1 block protein, 4 blocks fat)  -special note: Fage yogurt is WAY better than Brown Cow full fat yogurt!
Coffee w/heavy cream (8 blocks fat)

Lunch:
4 oz. BBQ beef w/1 Tbs. BBQ sauce (4 blocks protein, 1 block carb)
handful cashews (10 blocks fat)

Dinner:
The Tinderbox restaurant
Meatloaf-around 4-5 oz. (5 blocks protein, maybe 1 block carb -not sure what else was in it)
Green beans and mashed potatoes -cut away 2/3 of the mashed potatoes (2 blocks carb)

1 oz. 85% dark chocolate (4 blocks fat)

Daily Total: 11 1/2 blocks PRO, 6 1/2 blocks CHO, 26 blocks Fat

Pretty decent day, especially with eating at a restaurant!  Wasn't sure about that meatloaf, but it was pretty dense in the meat and perfect fist size portion, so I'm fairly confident I didn't go overboard on the hidden carbs in that one.  Replaced 4 1/2 blocks of carb with 13 blocks of fat, leaving me at an even 13 blocks of fat for the day.

August 2

Breakfast:
2 sausages (3 blocks protein)
Mixed nectarine and berries (3 blocks carb)
Coffee w/heavy cream (8 blocks fat)

Dinner:
6 oz. salmon (4 blocks protein)
1 oz. hard cheese (1 block protein)
7 cherries (1 block carb)
9 oz. asparagus (3 blocks carb)
4 oz. red wine (1 block carb)
cashews (around 10 blocks fat)

Daily Total: 8 blocks PRO, 8 blocks CHO, 18 blocks Fat

A little shy on the intake today.  Got busy and forgot about lunch.  Got to dinner and went a bit crazy on the cashew bag.  Then, mowed through the asparagus before I realized I had eaten more than I intended to.  I guess if you're going to go overboard on something, asparagus and cashews ain't too bad…!

August 1

Breakfast:
Fage Plain Yogurt w/ 1 tsp. honey  (1 block protein, 2 blocks carb, 5 blocks fat)
Coffee w/heavy cream (6-8 blocks fat)

Late Lunch:
Steak  (4 blocks protein)
Mixed blueberries, raspberries, strawberries (3 blocks carb)
Coffee w/heavy cream (6-8 blocks fat)
Small handful almonds (5 blocks fat)

Early Evening Snack:
small handful trail mix -mostly peanuts, few raisins, 4 M&Ms  (3 blocks fat, 1 block carb)

Dinner:
BBQ pulled pork and beef w/1 Tbs. BBQ sauce (taste test between Big John's and Stachmos -I think I like Satchmos best!) (5 blocks protein, 1 block carb)
6 oz. red wine  (1 1/2 blocks carb)

Daily Total: 10 blocks PRO, 8 1/2 blocks CHO, 29 blocks Fat- 1 block under on PRO, replaced 2 blocks of CHO w/6 blocks Fat, and about right on fat.  Should probably cut some down on the fat this week since I am taking a week off CrossFit.

Today was not different from how
I typically eat, I just weighed and measured what I was eyeballing to see if my eyeball is correct.  I have grown in my portion sizes of late, and I have been eating way too many tasty desserts!  That was the major difference today.  None of that excess!

Comments

  1. Aug 2
    Breakfast
    1 egg, 2 egg whites 2 blocks Pro
    1c strawberries 1 block Carb
    1/4 cantaloupe 1 block Carb
    2 tbs heavy cream in my coffee 2 blocks fat
    lunch
    3 oz ground beef 2P
    1 nectarine 2C
    6 almonds 2F
    2 tbs heavy cream in my coffee 2F
    Later lunch?
    2 eggs 2P
    4 dates 2C
    1c raw milk 1P 1C 1F
    6 almonds 2 F
    Dinner
    3 oz ground beef 2P
    1c broccoli 1C
    2 dates 1C
    1c raw milk 1P 1C 1F
    6 almonds 2F
    Total
    10P
    10C
    12F
    Cant remember what I ate yesterday

  2. Aug 3
    1 egg 2 egg whites 2P
    1 grapefruit 2C
    6 almonds 2F
    3oz ground beef 2P
    1 c broccoli 1C
    2 dates 1C
    1c raw milk 1C1P1F
    6 almonds 2F
    3oz ground beef 2P
    1 nectarine 2 C
    6 almonds 2F
    3oz ground beef 2P
    1c broccoli 1C
    2 dates 1C
    1 c raw milk 1P1C1F
    6 almonds 2F
    Total 10P 10C 10F
    It’s so much more boring when you see it in writing

  3. 1 egg 2 egg whites 2P
    1/2 c strawberries 1/2blockC
    1/4c grapes 1/2blockC
    1 plum 1C
    1c milk 1P1C1F
    6almonds 2F
    2oz chicken 2P
    1 plum 1C
    2 dates 1C
    1c milk 1P1C1F
    6almonds 2F
    2oz chicken 2P
    1 grapefruit 2C
    6almonds 2F
    1oz chicken 1P
    1oz cheese 1P
    2 4in corn tortilla 2C
    a dollop of daisy 2F
    1c milk 1P1C1F
    total 11P 11C 11F

  4. Aug 5
    2 eggs 2P
    1/2 bagel 2C
    butter on bagel 2F
    1c milk 1p1c1f
    2oz chicken 2p
    1 1/4c peppers 1c
    1plum 1c
    6 almonds 2F
    3oz ground beef
    3/4c brussel sprouts 1c
    1/2 apple 1c
    6almonds 2f
    1c milk 1p1c1f
    3oz ground beef 2p
    1 1/4c peppers 1c
    1/2 apple 1c
    6 almonds 2F
    1c milk 1p1c1f
    total 11p 11c 11f

  5. Aug 6
    1egg 1P
    1oz sausage 1p
    1c strawberries 1c
    1/2c blueberries 1c
    6almonds 2f
    1cmilk 1c1p1f
    1.5 oz ground beef 1p
    1plum 1c
    3 almonds 1f
    1.5 oz ground beef 1p
    3/4c brussel sprouts 1c
    3almonds 1f
    1 c milk 1p1c1f
    3oz ground beef 2p
    1 corn tortilla 1c
    3/4 c brussel sprouts 1c
    6 almonds 2f
    3oz ground beef 2p
    3/4c brussel sprouts 1c
    1 c strawberries 1c
    6almonds 2f
    1c milk 1p1c1f
    total 11p 11c 11f

  6. Aug 7
    Cheat Day turned more into a cheat meal
    breakfast
    sonic breakfast burrito
    french toast sticks only ate one
    mocha java chiller
    all together regrettable
    small hand full of nerds candy
    1/2 apple
    pork sausage
    milk
    2 oz pork 2p
    1 nectarine 2c
    6 almonds 2f
    2oz pork 2p
    1 apple 2c
    6 almonds 2f
    1c milk 1p1c1f
    yucky food makes my tummy hurt, probably for the better

  7. Aug 8
    2oz sausage 2p 2f
    1c blueberries 2c
    2oz sausage 2p2f
    1 apple 2c
    2oz sausage 2p2f
    3/4c brussel sprouts 1c
    1/3 banana 1c
    2oz pork 2p
    4 dates 2c
    6 almonds 2f
    4.5oz salmon 3p
    1/2c strawberries 1/2block c
    1/2c blueberries 1/2 block c
    12 oz beer 2c
    3 slices avocado 3f
    1oz protein powder 1p
    1oz 85% dark choco 1c1f
    1c milk 1p1c1f
    total 13p 13c 13f a bit over today on my blocks, but still zone and for the most part good quality foods

  8. Aug 9
    1 egg 1p
    1oz sausage 1p
    1 c strawberries 1c
    1/2c blueberries 1c
    6 almonds 2f
    2oz pork 2p
    1 nectarine 2c
    6 almonds 2f
    2oz pork 2p
    1 grapefruit 2c
    6 almonds 2f
    2oz sausage 2p 2f
    4dates 2c
    1c milk 1p1c1f
    2oz pork 2p 2f
    1c blueberries 2c
    total 11p 11c 11f

  9. Aug 10
    2 eggs 2p
    1c strawberreies 1c
    2dates 1c
    6almonds 2f
    1c milk 1p1c1f
    1oz pork 1p
    1 plum 1c
    3 almonds 1f
    2oz pork 2p
    1 1/2c eggplant 1c
    1 1/4c broccoli 1c
    6 almonds 2f
    2oz pork 2p
    1 1/2c eggplant 1c
    1 1/4c broccoli 1c
    6 almonds 2f
    1oz protein powder 1p
    2 dates 1c
    1/2oz 85% dark chocolate 1f
    1c milk 1p1c1f
    1c milk 1p1c1f
    total 11p 11c 11f

  10. Aug 11
    2 eggs 2p
    1c strawberries 1c
    1/3 banana 1c
    6 almonds 2f
    1c milk 1p1c1f
    2 oz pork 2p
    1 1/2 c eggplant 1c
    1 1/4c broccoli 1c
    6 almonds 2f
    2 oz pork 2p
    1 1/4c broccoli 1c
    1/3 banana 1c
    6 almonds 2f
    2 oz pork 2p
    1 1/4c broccoli 1c
    1/3 banana 1c
    6 almonds 2f
    2 c milk 2p2c2f
    1oz 85% dark chocolate 3f
    total 11p 11c 14f

  11. Aug 12
    2 eggs 2p
    1 peach 1c
    1/3 banana 1c
    6 almonds 2f
    1 c milk 1p1c1f
    2oz pork 2p
    1 peach 1c
    1/3 banana 1c
    6 almonds 2f
    2oz pork 2p
    1 1/4 c broccoli 1c
    1/3 banana 1c
    6 almonds 2f
    2 oz pork 2p
    1/2 slice bread 1c
    2 tsp jelly 1c
    1tbs peanut butter 2f
    2 c milk 2p2c2f
    1/2 oz 85% dark chocolate 1f
    Total 11p11c12f

  12. Aug 13
    2 eggs 2p
    1/2 bagel 2c
    1 tsp butter 2f
    1c milk 1p1c1f
    2 eggs 2p
    1/3 banana 1c
    1/2 orange 1c
    6 almonds 2f
    2 oz cheese 2p
    1 tortilla 2c
    6 almonds 2f
    28g protein powder in h2o 4p
    1 bagel 4c
    1 tsp butter1f
    2 tsp peanut butter 2f
    1/2oz 85% dark chocolate 1f
    total 11p 11c 11f

  13. Aug 14
    Cheat Day

  14. Lisa, I posted my food log as well and will do so every week. I’m not measuring the way you are.. yet. And I don’t know the blocks. But after only one week I am already feeling that it’s OK to do this. Whatever “this” is.. if it’s REAL Zone or Eileen Zone, it’s the closest I’ve come yet!
    Thanks for being an inspiration!

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