Lindy Hop

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CrossFit WOD – IMG_5219

“Lindy Hop”
30 Chest-to-Bar Pull-Ups
400m Run
15 Overhead Squats (135/95)
800m Run
15 Overhead Squats (135/95)
400m Run
30 Chest-to-Bar Pull-Ups

Strength Focus
2 rounds bullet proof shoulders

2 rounds IMG_5204 IMG_5202
50 tricep extensions
50 band pull aparts
50 band pull downs

comp squad
1. Squats
5×5 Back Squats, across

2. EMOMx10
Odd: 3 TnG Squat Snatch, 60% of 1RM
Even: 5 Muscle ups
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IMG_5074 IMG_5076
IMG_5119 IMG_5118 IMG_5121
Jessica and Haylee will be here during their Holiday Break and Curt dropped in for the day!
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