Lindy Hop

« | »

CrossFit WOD – IMG_5219

“Lindy Hop”
30 Chest-to-Bar Pull-Ups
400m Run
15 Overhead Squats (135/95)
800m Run
15 Overhead Squats (135/95)
400m Run
30 Chest-to-Bar Pull-Ups

Strength Focus
2 rounds bullet proof shoulders

2 rounds IMG_5204 IMG_5202
50 tricep extensions
50 band pull aparts
50 band pull downs

comp squad
1. Squats
5×5 Back Squats, across

2. EMOMx10
Odd: 3 TnG Squat Snatch, 60% of 1RM
Even: 5 Muscle ups
IMG_5096 IMG_5111 IMG_5195
IMG_5074 IMG_5076
IMG_5119 IMG_5118 IMG_5121
Jessica and Haylee will be here during their Holiday Break and Curt dropped in for the day!
IMG_5079 IMG_5085 IMG_5207 IMG_5209 IMG_5212 IMG_5087 IMG_5088 IMG_5095 IMG_5194

Speak Your Mind

*