“Linda” or Three Bars of Death

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"Linda" or Three Bars of DeathImg_4996

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Deadlift  1 1/2 x Bodyweight
Bench     Bodyweight
Clean     3/4 Bodyweight

Today we focused on learning and practicing the form of these 3 movements, not the time.

BIG thanks to Tara, Jason, and Mike Kelly for their help in coaching today!



  1. Tara Paprocki says:

    Strong work today everyone! Welcome to CFF Sara, hope to see you back soon!! Cory and Izzy…very impressive job on the weights you pushed today!!!

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