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CrossFit Benchmark WOD – “Linda ” IMG_1483
aka – 3 Bars of Death

10-9-8-7-6-5-4-3-2-1 rep rounds of the triplet:

Deadlift: 1 1/2x body weight
Bench Press
: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Nicole demos “Linda”.                                               Compare to May 2011, Sept. 2010

Educational videos:  Deadlift IntroDeadlift Arm Position,
Spotting the Bench PressBench Press LeversAnnie Cleans Heavy

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  1. Lisa Ray says:

    My bodyweight is actually at 137#.


  1. […] 5 sets of 10, as we had last week). Other times we are doing a long, heavy workout such as “Linda“. “Cindy” is long and light, while “Fran” is usually short and […]

  2. […] to March 2014, May 2011, Sept. […]

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