“Linda” on Monday

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CrossFit Benchmark WOD -Linda
aka – 3 Bars of Death

10-9-8-7-6-5-4-3-2-1 rep rounds of the triplet:

Deadlift: 1 1/2x body weight
Bench Press
: body weight

Clean
: 3/4 body weight

Set up three bars and storm through for time.

Nicole demos "Linda".

Educational videos:  Deadlift Intro, Deadlift Arm Position,
Spotting the Bench Press, Bench Press Levers, Annie Cleans Heavy

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Comments

  1. I’m sure you’ve all heard, but if you haven’t Steve is the first at CFF to do this workout as Rx’d!

  2. Steve– nice work. Maybe someday in my wildest dreams, will I be able to do this workout as Rx’d!

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