Linc’s Shoulder Stability Madness

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WOD
For Time:

-1 pood kettlebell(35lb. dumbbell) M, 3/4 pood (26 lb.) W

Compare to December 15, 2006.
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Turkish Get-ups
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Windmills
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Parallette Pass-Throughs
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Single-arm Swings and Broad Jumps
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Pullups

Comments

  1. Monty: SICK!!!!

  2. I second that!!!

  3. Great to see you doing the Kip Chloe!!

  4. and I second that.

  5. monty webster says:

    cullen and chloe you guys kick ass, probably the hardest work i’ve done even when i was walking, thanks lisa

  6. Lincoln Brigham says:

    You guys crack me up! Guess what workout we did at Crossfit Eastside – Turkish Get Ups!
    18,15,12,9,6,3 reps of TGUs and a weighted crunch thingy (on your back, feet straight up in the air, touch your toes with the dumbell) 35 lb. dumbell for time.

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