“Lil JT”

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Skill Test:  H-Sit Test

Skill Work:  Shoulder Press

WOD:   "Lil JT"
   12 – 9 – 6 rep rounds of:
  • Handstand Pushups (knees on bench) 
  • Bench Dips 
  • Pushups 

Agility Ladder Work
  
  

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