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3 Rounds for Time:

500m Row
25 Pull Ups
250m Run
25 Push Press-45 lb. bar
500m Row
25 Push Ups-10 lb. plate
250m Run
25 Sit Ups-hold 10 lb. plate or on GHD
500m Row

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Keira’s getting STRONG.  It’s in the genes… Awesome job today, everyone!  This was a long one!

Comments

  1. Thanks for posting all those Lisa!! I am sending family to this website for updated photos of the two of us. Thanks for the Saturday workout too!! I REALLY appreciate all you do for the group!

  2. Tara Paprocki says:

    Looks like Tanner took a liking to Keira as well!!

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