Lift, Push, Squat, Balance. Repeat.

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WOD
5 Rounds for time:

75/65 lb.

Use same weight through entire workout.
Click on links for instructional demos.         Welcome to CrossFit, Kathleen!
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Comments

  1. good job on the OH squats. I did “Nancy” today for 16:10 and my form was much less than perfect. your pointers from last week really helped though.

  2. good job on the OH squats. I did “Nancy” today for 16:10 and my form was much less than perfect. your pointers from last week really helped though.

  3. good job on the OH squats. I did “Nancy” today for 16:10 and my form was much less than perfect. your pointers from last week really helped though.

  4. crossfitflagstaff says:

    Nice, Jon! I’m glad we were able to help! Keep up the good work! Thanks for posting! “Nancy” is in our very near future….

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