Lift and Burn

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IMG_9209IMG_9185CrossFit WOD

Back Squat
5×3

Weighted Pullup
5×3

Burner:
3 rounds for time of:
50m Prowler Push -90# M/45# W
25 Air Squats
50m Prowler Push
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Rest 1 min Between Rounds

Strength Focus

Behind the Neck Push Jerk-Max Effort
5-3-1-1-1-1

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We welcome Kristen to CFF today!  She’s a CrossFitter who recently moved to Flagstaff from Cedar City!

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Great to have Chris G. join us, recently!
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Congrats to Kris on a PR Bell ring today on her pullups!

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