Lift and Burn

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CrossFit WOD – IMG_1571
“Lift and Burn”
1)  Build to a Heavy Set of 5 Back Squats

2)  For Time:
100 Double Unders, 50 Air Squats
80 Double Unders, 40 Air Squats
60 Double Unders, 30 Air SquatsIMG_1573
40 Double Unders, 20 Air Squats
20 Double Unders, 10 Air Squats

Strength WOD – 
     Find 3 rep max Deadlift

IMG_1492 IMG_1535 IMG_1533 IMG_1513 IMG_1524 IMG_1493 IMG_1504 IMG_1530 IMG_1550 IMG_1567 IMG_1494 IMG_1499 IMG_1497 IMG_1555 IMG_1556 IMG_1566 IMG_1508 IMG_1515

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