Lift 10,000 Pounds!

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Lift 10,000 lbs as fast as possible. 
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1 Round equals:

  • 1 Back Squat
  • 1 Shoulder Press
  • 1 Deadlift

Post loads, rounds and time.

*You can use any weights on the lifts and can be done in any amount of rounds. 

Core Strength: Max plank hold (on elbows)

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IMG_9455CrossFit Flagstaff lifted over 501,275 pounds today!

AMAZING WORK TEAM!

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