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“Life”IMG_9319 IMG_9320
Teams of 2:
Partner 1 Completes 20 Strict Handstand Push Ups while
Partner 2 Completes 2 Legless Rope Climbs

Switch Stations
20 Partner Burpee Wallballs 1 ball, 1 target. Partner A does a burpee then a wall ball. Partner B does a burpee and catches the ball and repeats – once the ball hits the target, that is 2 reps.
40 Hang Squat Clean (135/95)IMG_9322
40 Front Rack Lunge Steps (135/95)

Strength Focus: Deficit Deadlift 5×5


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