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CrossFit WOD –   IMG_0059
Row for Max Meters
Row 5 Minutes
Rest 5 Minutes
Row 4 Minutes
Rest 4 Minutes
Row 3 Minutes
Rest 3 MinutesIMG_0060
Row 2 Minutes
Rest 2 Minutes
Row 1 Minute

Strength WOD –
Walking Lunge 50′ for each set. You choose weight for each.
     Overhead Walking Lunge
     Front Rack Walking Lunge
     Back Rack Walking Lunge
     Piggy Back or Farmer Carry Walking Lunge

IMG_9996 IMG_9997 IMG_9999 IMG_0003
IMG_0047 IMG_0050  IMG_0008 IMG_0007

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